Cereals ready-to-eat, rice, puffed, fortified: nutrition facts
A 100 g serving of Cereals ready-to-eat, rice, puffed, fortified has 402 calories. About 92% of those calories come from carbohydrates, 6% from protein and 1% from fat.
- 402calories per 100 g
- 6.3 gprotein
- 89.8 gcarbohydrates
- 0.5 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 402 kcal |
| Protein | 6.3 g |
| Total fat | 0.5 g |
| Saturated fat | 0.13 g |
| Carbohydrates | 89.8 g |
| Fiber | 1.7 g |
| Sodium | 3 mg |
| Potassium | 113 mg |
| Cholesterol | 0 mg |
| Calcium | 6 mg |
| Iron | 31.7 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 14 g | 56 | 0.9 g | 12.6 g | 0.1 g |
| 0.5 oz | 14.2 g | 57 | 0.9 g | 12.8 g | 0.1 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of cereals ready-to-eat?
A 100 g serving of Cereals ready-to-eat, rice, puffed, fortified has 402 calories, according to USDA data.
How many calories are in one serving of cereals ready-to-eat?
A serving of 1 cup weighs about 14 g and has about 56 calories.
How much protein is in cereals ready-to-eat?
100 g of Cereals ready-to-eat, rice, puffed, fortified has 6.3 g of protein.