Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry: nutrition facts
A 100 g serving of Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry has 340 calories. About 85% of those calories come from carbohydrates, 11% from protein and 4% from fat.
- 340calories per 100 g
- 9.93 gprotein
- 75.39 gcarbohydrates
- 1.73 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 340 kcal |
| Protein | 9.93 g |
| Total fat | 1.73 g |
| Saturated fat | 0.24 g |
| Carbohydrates | 75.39 g |
| Fiber | 5.1 g |
| Sugars | 0.38 g |
| Sodium | 1523 mg |
| Potassium | 210 mg |
| Cholesterol | 0 mg |
| Calcium | 418 mg |
| Iron | 30.38 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 packet (1 NLEA serving) | 28 g | 95 | 2.8 g | 21.1 g | 0.5 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of cereals?
A 100 g serving of Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry has 340 calories, according to USDA data.
How many calories are in one serving of cereals?
A serving of 1 packet (1 nlea serving) weighs about 28 g and has about 95 calories.
How much protein is in cereals?
100 g of Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry has 9.93 g of protein.