Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS: nutrition facts
A 100 g serving of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS has 354 calories. About 86% of those calories come from carbohydrates, 10% from protein and 5% from fat.
- 354calories per 100 g
- 9.09 gprotein
- 81.81 gcarbohydrates
- 1.94 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 354 kcal |
| Protein | 9.09 g |
| Total fat | 1.94 g |
| Saturated fat | 0.23 g |
| Carbohydrates | 81.81 g |
| Fiber | 10.9 g |
| Sugars | 20 g |
| Sodium | 18 mg |
| Potassium | 327 mg |
| Cholesterol | 0 mg |
| Calcium | 29 mg |
| Iron | 29.45 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup (1 NLEA serving) | 55 g | 195 | 5 g | 45 g | 1.1 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of cereals ready-to-eat?
A 100 g serving of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS has 354 calories, according to USDA data.
How many calories are in one serving of cereals ready-to-eat?
A serving of 1 cup (1 nlea serving) weighs about 55 g and has about 195 calories.
How much protein is in cereals ready-to-eat?
100 g of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS has 9.09 g of protein.