Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes: nutrition facts
A 100 g serving of Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes has 389 calories. About 94% of those calories come from carbohydrates, 4% from protein and 2% from fat.
- 389calories per 100 g
- 4.25 gprotein
- 90.2 gcarbohydrates
- 0.87 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 389 kcal |
| Protein | 4.25 g |
| Total fat | 0.87 g |
| Saturated fat | 0.11 g |
| Carbohydrates | 90.2 g |
| Fiber | 1.2 g |
| Sugars | 39.27 g |
| Sodium | 451 mg |
| Potassium | 82 mg |
| Cholesterol | 0 mg |
| Calcium | 3 mg |
| Iron | 11.6 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 0.75 cup (1 NLEA serving) | 31 g | 121 | 1.3 g | 28 g | 0.3 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of cereals ready-to-eat?
A 100 g serving of Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes has 389 calories, according to USDA data.
How many calories are in one serving of cereals ready-to-eat?
A serving of 0.75 cup (1 nlea serving) weighs about 31 g and has about 121 calories.
How much protein is in cereals ready-to-eat?
100 g of Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes has 4.25 g of protein.