Cereals, QUAKER, Instant Grits, Butter flavor, dry: nutrition facts
A 100 g serving of Cereals, QUAKER, Instant Grits, Butter flavor, dry has 369 calories. About 78% of those calories come from carbohydrates, 8% from protein and 13% from fat.
- 369calories per 100 g
- 8.12 gprotein
- 74.83 gcarbohydrates
- 5.64 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 369 kcal |
| Protein | 8.12 g |
| Total fat | 5.64 g |
| Saturated fat | 2.58 g |
| Carbohydrates | 74.83 g |
| Fiber | 4.7 g |
| Sugars | 0.88 g |
| Sodium | 1197 mg |
| Potassium | 121 mg |
| Cholesterol | 0 mg |
| Calcium | 413 mg |
| Iron | 30 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 packet (1 NLEA serving) | 28 g | 103 | 2.3 g | 21 g | 1.6 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of cereals?
A 100 g serving of Cereals, QUAKER, Instant Grits, Butter flavor, dry has 369 calories, according to USDA data.
How many calories are in one serving of cereals?
A serving of 1 packet (1 nlea serving) weighs about 28 g and has about 103 calories.
How much protein is in cereals?
100 g of Cereals, QUAKER, Instant Grits, Butter flavor, dry has 8.12 g of protein.