Cereals ready-to-eat, POST, GRAPE-NUTS Cereal: nutrition facts
A 100 g serving of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal has 361 calories. About 84% of those calories come from carbohydrates, 12% from protein and 4% from fat.
- 361calories per 100 g
- 11.22 gprotein
- 80.49 gcarbohydrates
- 1.81 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 361 kcal |
| Protein | 11.22 g |
| Total fat | 1.81 g |
| Saturated fat | 0.34 g |
| Carbohydrates | 80.49 g |
| Fiber | 13 g |
| Sugars | 8.86 g |
| Sodium | 465 mg |
| Potassium | 400 mg |
| Cholesterol | 0 mg |
| Calcium | 32 mg |
| Iron | 28 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 0.5 cup (1 NLEA serving) | 58 g | 209 | 6.5 g | 46.7 g | 1 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of cereals ready-to-eat?
A 100 g serving of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal has 361 calories, according to USDA data.
How many calories are in one serving of cereals ready-to-eat?
A serving of 0.5 cup (1 nlea serving) weighs about 58 g and has about 209 calories.
How much protein is in cereals ready-to-eat?
100 g of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal has 11.22 g of protein.