Fats and Oils

216 foods in this category, with calories, protein, carbohydrates and fat per 100 g.

Showing 216 of 216

Food	Calories per 100 g	Protein (g)	Carbs (g)	Fat (g)
Animal fat, bacon grease	897	0	0	99.5
Butter replacement, without fat, powder	373	2	89	1
Butter, light, stick, with salt	499	3.3	0	55.1
Butter, light, stick, without salt	499	3.3	0	55.1
Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie	160	1.5	7	14
Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, cholesterol-free	140	1	16	8
Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, fat-free	107	1.4	20	2.7
Dressing, honey mustard, fat-free	169	1.07	38.43	1.47
Fat, beef tallow	902	0	0	100
Fat, chicken	900	0	0	99.8
Fat, goose	900	0	0	99.8
Fat, turkey	900	0	0	99.8
Fish oil, cod liver	902	0	0	100
Fish oil, herring	902	0	0	100
Fish oil, menhaden	902	0	0	100
Fish oil, menhaden, fully hydrogenated	902	0	0	100
Fish oil, salmon	902	0	0	100
Fish oil, sardine	902	0	0	100
Lard	902	0	0	100
Margarine Spread, 40-49% fat, tub	401	0.27	0	44.46
Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries	628	0	0	71
Margarine-like spread with yogurt, 70% fat, stick, with salt	630	0.3	0.5	70
Margarine-like spread with yogurt, approximately 40% fat, tub, with salt	330	2	2	35
Margarine-like spread, BENECOL Light Spread	357	0	5.71	38.71
Margarine-like spread, SMART BALANCE Light Buttery Spread	337	0.02	1.98	36.41
Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)	605	0.13	0.16	70.95
Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil	583	0.14	0.14	64.63
Margarine-like spread, SMART BEAT Smart Squeeze	47	0	7.1	2.1
Margarine-like spread, SMART BEAT Super Light without saturated fat	158	0	0	17.1
Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D	535	0.6	0	59.17
Margarine-like, butter-margarine blend, 80% fat, stick, without salt	718	0.9	0.6	80.7
Margarine-like, margarine-butter blend, soybean oil and butter	727	0.31	0.77	80.32
Margarine-like, vegetable oil spread, 20% fat, with salt	175	0	0.4	19.5
Margarine-like, vegetable oil spread, 20% fat, without salt	175	0	0.4	19.5
Margarine-like, vegetable oil spread, 60% fat, stick, with salt	537	0.12	0.69	60.39
Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D	537	0.12	0.69	60.39
Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt	526	0.6	0	59.17
Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt	533	0.17	0.86	59.81
Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D	542	0.17	0.86	59.81
Margarine-like, vegetable oil spread, 60% fat, tub, with salt	533	0.17	0.86	59.81
Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D	533	0.17	0.86	59.81
Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D	339	0.51	0.66	37.77
Margarine-like, vegetable oil spread, fat free, liquid, with salt	43	1.5	2.5	3
Margarine-like, vegetable oil spread, fat-free, tub	44	0.1	4.34	3.04
Margarine-like, vegetable oil spread, stick or tub, sweetened	534	0	16.7	52
Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt	450	1	1	50
Margarine-like, vegetable oil-butter spread, tub, with salt	362	1	1	40
Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils	717	0.16	0.7	80.71
Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)	730	0.41	1.39	80.32
Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries	714	1.9	0	80.2
Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy	714	0.18	0.71	80
Margarine, margarine-like vegetable oil spread, 67-70% fat, tub	606	0.07	0.59	68.29
Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick	628	0.26	1.53	70.22
Margarine, regular, 80% fat, composite, stick, with salt	717	0.16	0.7	80.71
Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D	717	0.16	0.7	80.71
Margarine, regular, 80% fat, composite, stick, without salt	717	0.16	0.7	80.71
Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D	717	0.16	0.7	80.71
Margarine, regular, 80% fat, composite, tub, with salt	713	0.22	0.75	80.17
Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D	713	0.22	0.75	80.17
Margarine, regular, 80% fat, composite, tub, without salt	713	0.22	0.75	80.17
Margarine, regular, hard, soybean (hydrogenated)	719	0.9	0.9	80.5
Margarine,spread, 35-39% fat, tub	349	0.23	1.52	37.98
Mayonnaise dressing, no cholesterol	688	0	0.3	77.8
Mayonnaise, low sodium, low calorie or diet	231	0.3	16	19.2
Mayonnaise, made with tofu	322	5.95	3.06	31.79
Mayonnaise, reduced fat, with olive oil	361	0.37	0	40
Mayonnaise, reduced-calorie or diet, cholesterol-free	333	0.9	6.7	33.3
Oil, almond	884	0	0	100
Oil, apricot kernel	884	0	0	100
Oil, avocado	884	0	0	100
Oil, babassu	884	0	0	100
Oil, canola	884	0	0	100
Oil, cocoa butter	884	0	0	100
Oil, coconut	892	0	0	99.06
Oil, cooking and salad, ENOVA, 80% diglycerides	884	0	0	100
Oil, corn and canola	884	0	0	100
Oil, corn, industrial and retail, all purpose salad or cooking	900	0	0	100
Oil, corn, peanut, and olive	884	0	0	100
Oil, cottonseed, salad or cooking	884	0	0	100
Oil, cupu assu	884	0	0	100
Oil, flaxseed, cold pressed	884	0.11	0	99.98
Oil, flaxseed, contains added sliced flaxseed	878	0.37	0.39	99.01
Oil, grapeseed	884	0	0	100
Oil, hazelnut	884	0	0	100
Oil, industrial, canola (partially hydrogenated) oil for deep fat frying	884	0	0	100
Oil, industrial, canola for salads, woks and light frying	884	0	0	100
Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying	884	0	0	100
Oil, industrial, canola, high oleic	900	0	0	100
Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners	880	0	0	99.5
Oil, industrial, coconut, confection fat, typical basis for ice cream coatings	884	0	0	100
Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts	884	0	0	100
Oil, industrial, cottonseed, fully hydrogenated	884	0	0	100
Oil, industrial, mid-oleic, sunflower	884	0	0	100
Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated)	880	0	0	99.5
Oil, industrial, palm kernel (hydrogenated) , used for whipped toppings, non-dairy	884	0	0	100
Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product	884	0	0	100
Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter	884	0	0	100
Oil, industrial, palm kernel (hydrogenated), filling fat	884	0	0	100
Oil, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter	884	0	0	100
Oil, industrial, soy ( partially hydrogenated), all purpose	884	0	0	100
Oil, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry	884	0	0	100
Oil, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings	884	0	0	100
Oil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening	884	0	0	100
Oil, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor	884	0	0	100
Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables	884	0	0	100
Oil, industrial, soy, fully hydrogenated	884	0	0	100
Oil, industrial, soy, low linolenic	900	0	0	100
Oil, industrial, soy, refined, for woks and light frying	884	0	0	100
Oil, industrial, soy, ultra low linolenic	884	0	0	100
Oil, mustard	884	0	0	100
Oil, nutmeg butter	884	0	0	100
Oil, oat	884	0	0	100
Oil, olive, salad or cooking	884	0	0	100
Oil, palm	884	0	0	100
Oil, PAM cooking spray, original	792	0.26	20.69	78.69
Oil, peanut, salad or cooking	884	0	0	100
Oil, poppyseed	884	0	0	100
Oil, rice bran	884	0	0	100
Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce)	884	0	0	100
Oil, safflower, salad or cooking, linoleic, (over 70%)	884	0	0	100
Oil, sesame, salad or cooking	884	0	0	100
Oil, sheanut	884	0	0	100
Oil, soybean lecithin	763	0	0	100
Oil, soybean, salad or cooking	884	0	0	100
Oil, soybean, salad or cooking, (partially hydrogenated)	884	0	0	100
Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed	884	0	0	100
Oil, sunflower, high oleic (70% and over)	884	0	0	100
Oil, sunflower, linoleic (less than 60%)	884	0	0	100
Oil, sunflower, linoleic, (approx. 65%)	884	0	0	100
Oil, sunflower, linoleic, (partially hydrogenated)	884	0	0	100
Oil, teaseed	884	0	0	100
Oil, tomatoseed	884	0	0	100
Oil, ucuhuba butter	884	0	0	100
Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)	884	0	0	100
Oil, vegetable, soybean, refined	884	0	0	100
Oil, walnut	884	0	0	100
Oil, wheat germ	884	0	0	100
Salad dressing, bacon and tomato	326	1.8	2	35
Salad dressing, blue or roquefort cheese dressing, commercial, regular	484	1.37	4.77	51.1
Salad dressing, blue or roquefort cheese dressing, fat-free	115	1.52	25.6	1.01
Salad dressing, blue or roquefort cheese dressing, light	86	2.1	13.2	2.7
Salad dressing, blue or roquefort cheese, low calorie	99	5.1	2.9	7.2
Salad dressing, buttermilk, lite	202	1.25	21.33	12.42
Salad dressing, caesar dressing, regular	542	2.17	3.3	57.85
Salad dressing, caesar, fat-free	131	1.47	30.73	0.23
Salad dressing, caesar, low calorie	110	0.3	18.6	4.4
Salad dressing, coleslaw	404	0.85	22.4	34.53
Salad Dressing, coleslaw, reduced fat	329	0	40	20
Salad dressing, french dressing, commercial, regular	419	0.87	18.79	39.07
Salad dressing, french dressing, commercial, regular, without salt	459	0.77	15.58	44.81
Salad dressing, french dressing, fat-free	132	0.2	32.14	0.27
Salad dressing, french dressing, reduced calorie	227	0.4	27	13
Salad dressing, french dressing, reduced fat	222	0.58	31.22	11.52
Salad dressing, french dressing, reduced fat, without salt	233	0.58	29.28	13.46
Salad dressing, french, cottonseed, oil, home recipe	631	0.1	3.4	70.2
Salad dressing, french, home recipe	631	0.1	3.4	70.2
Salad dressing, green goddess, regular	427	1.9	7.36	43.33
Salad dressing, home recipe, vinegar and oil	449	0	2.5	50.1
Salad dressing, honey mustard dressing, reduced calorie	207	0.98	28.26	10
Salad dressing, honey mustard, regular	464	0.87	23.33	40.83
Salad dressing, italian dressing, commercial, reduced fat	102	0.39	9.99	6.68
Salad dressing, italian dressing, commercial, regular	240	0.41	12.12	21.12
Salad dressing, italian dressing, commercial, regular, without salt	292	0.38	10.43	28.37
Salad dressing, italian dressing, fat-free	47	0.97	8.75	0.87
Salad dressing, italian dressing, reduced calorie	200	0.3	6.7	20
Salad dressing, italian dressing, reduced fat, without salt	76	0.47	4.57	6.38
Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing	64	0.2	15.8	0
Salad dressing, KRAFT Mayo Light Mayonnaise	334	0.6	8.5	32.9
Salad dressing, KRAFT MIRACLE WHIP FREE Nonfat Dressing	84	0.2	15.5	2.7
Salad dressing, mayonnaise and mayonnaise-type, low calorie	263	0.9	23.9	19
Salad dressing, mayonnaise type, regular, with salt	250	0.65	14.78	21.6
Salad Dressing, mayonnaise-like, fat-free	84	0.2	15.5	2.7
Salad dressing, mayonnaise-type, light	158	0.65	16.4	10
Salad dressing, mayonnaise, imitation, milk cream	97	2.1	11.1	5.1
Salad dressing, mayonnaise, imitation, soybean	232	0.3	16	19.2
Salad dressing, mayonnaise, imitation, soybean without cholesterol	482	0.1	15.8	47.7
Salad dressing, mayonnaise, light	238	0.37	9.23	22.22
Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light	333	1.53	9.39	34.18
Salad dressing, mayonnaise, regular	680	0.96	0.57	74.85
Salad dressing, mayonnaise, soybean and safflower oil, with salt	717	1.1	2.7	79.4
Salad dressing, mayonnaise, soybean oil, without salt	717	1.1	2.7	79.4
Salad dressing, peppercorn dressing, commercial, regular	564	1.2	3.5	61.4
Salad dressing, poppyseed, creamy	399	0.92	23.73	33.33
Salad dressing, ranch dressing, fat-free	119	0.25	26.51	1.92
Salad dressing, ranch dressing, reduced fat	196	1.25	21.33	12.42
Salad dressing, ranch dressing, regular	430	1.32	5.9	44.54
Salad dressing, russian dressing	355	0.69	31.9	26.18
Salad dressing, russian dressing, low calorie	141	0.5	27.6	4
Salad dressing, sesame seed dressing, regular	443	3.1	8.6	45.2
Salad dressing, spray-style dressing, assorted flavors	165	0.16	16.6	10.75
Salad dressing, sweet and sour	15	0.1	3.7	0
Salad dressing, thousand island dressing, fat-free	132	0.55	29.27	1.45
Salad dressing, thousand island dressing, reduced fat	195	0.83	24.06	11.32
Salad dressing, thousand island, commercial, regular	379	1.09	14.64	35.06
Sandwich spread, with chopped pickle, regular, unspecified oils	389	0.9	22.4	34
Shortening bread, soybean (hydrogenated) and cottonseed	884	0	0	100
Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated)	884	0	0	100
Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated)	884	0	0	100
Shortening frying (heavy duty), beef tallow and cottonseed	900	0	0	100
Shortening frying (heavy duty), palm (hydrogenated)	884	0	0	100
Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%)	884	0	0	100
Shortening household soybean (hydrogenated) and palm	884	0	0	100
Shortening industrial, lard and vegetable oil	900	0	0	100
Shortening industrial, soybean (hydrogenated) and cottonseed	884	0	0	100
Shortening, confectionery, fractionated palm	884	0	0	100
Shortening, household, lard and vegetable oil	900	0	0	100
Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated)	884	0	0	100
Shortening, industrial, soy (partially hydrogenated ) and corn for frying	884	0	0	100
Shortening, industrial, soy (partially hydrogenated ) for baking and confections	884	0	0	100
Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening	884	0	0	100
Shortening, multipurpose, soybean (hydrogenated) and palm (hydrogenated)	884	0	0	100
Shortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed	884	0	0	100
Shortening, special purpose for cakes and frostings, soybean (hydrogenated)	884	0	0	100
Shortening, vegetable, household, composite	884	0	0	99.97
Vegetable oil-butter spread, reduced calorie	465	0	0	53
Vegetable oil, palm kernel	862	0	0	100