Margarine-like, vegetable oil spread, fat free, liquid, with salt: nutrition facts
A 100 g serving of Margarine-like, vegetable oil spread, fat free, liquid, with salt has 43 calories. About 23% of those calories come from carbohydrates, 14% from protein and 63% from fat.
- 43calories per 100 g
- 1.5 gprotein
- 2.5 gcarbohydrates
- 3 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 43 kcal |
| Protein | 1.5 g |
| Total fat | 3 g |
| Saturated fat | 0.42 g |
| Carbohydrates | 2.5 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 833 mg |
| Potassium | 50 mg |
| Cholesterol | 1 mg |
| Calcium | 38 mg |
| Iron | 0.03 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 tbsp | 15 g | 6 | 0.2 g | 0.4 g | 0.5 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of margarine-like?
A 100 g serving of Margarine-like, vegetable oil spread, fat free, liquid, with salt has 43 calories, according to USDA data.
How many calories are in one serving of margarine-like?
A serving of 1 tbsp weighs about 15 g and has about 6 calories.
How much protein is in margarine-like?
100 g of Margarine-like, vegetable oil spread, fat free, liquid, with salt has 1.5 g of protein.