Wild rice, cooked: nutrition facts
A 100 g serving of Wild rice, cooked has 101 calories. About 82% of those calories come from carbohydrates, 15% from protein and 3% from fat.
- 101calories per 100 g
- 3.99 gprotein
- 21.34 gcarbohydrates
- 0.34 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 101 kcal |
| Protein | 3.99 g |
| Total fat | 0.34 g |
| Saturated fat | 0.05 g |
| Carbohydrates | 21.34 g |
| Fiber | 1.8 g |
| Sugars | 0.73 g |
| Sodium | 3 mg |
| Potassium | 101 mg |
| Cholesterol | 0 mg |
| Calcium | 3 mg |
| Iron | 0.6 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 164 g | 166 | 6.5 g | 35 g | 0.6 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of wild rice?
A 100 g serving of Wild rice, cooked has 101 calories, according to USDA data.
How many calories are in one serving of wild rice?
A serving of 1 cup weighs about 164 g and has about 166 calories.
How much protein is in wild rice?
100 g of Wild rice, cooked has 3.99 g of protein.