Barley, pearled, raw: nutrition facts
A 100 g serving of Barley, pearled, raw has 352 calories. About 86% of those calories come from carbohydrates, 11% from protein and 3% from fat.
- 352calories per 100 g
- 9.91 gprotein
- 77.72 gcarbohydrates
- 1.16 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 352 kcal |
| Protein | 9.91 g |
| Total fat | 1.16 g |
| Saturated fat | 0.24 g |
| Carbohydrates | 77.72 g |
| Fiber | 15.6 g |
| Sugars | 0.8 g |
| Sodium | 9 mg |
| Potassium | 280 mg |
| Cholesterol | 0 mg |
| Calcium | 29 mg |
| Iron | 2.5 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 200 g | 704 | 19.8 g | 155.4 g | 2.3 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of barley?
A 100 g serving of Barley, pearled, raw has 352 calories, according to USDA data.
How many calories are in one serving of barley?
A serving of 1 cup weighs about 200 g and has about 704 calories.
How much protein is in barley?
100 g of Barley, pearled, raw has 9.91 g of protein.