Amaranth grain, uncooked: nutrition facts
A 100 g serving of Amaranth grain, uncooked has 371 calories. About 69% of those calories come from carbohydrates, 14% from protein and 17% from fat.
- 371calories per 100 g
- 13.56 gprotein
- 65.25 gcarbohydrates
- 7.02 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 371 kcal |
| Protein | 13.56 g |
| Total fat | 7.02 g |
| Saturated fat | 1.46 g |
| Carbohydrates | 65.25 g |
| Fiber | 6.7 g |
| Sugars | 1.69 g |
| Sodium | 4 mg |
| Potassium | 508 mg |
| Cholesterol | 0 mg |
| Calcium | 159 mg |
| Iron | 7.61 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 193 g | 716 | 26.2 g | 125.9 g | 13.5 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of amaranth grain?
A 100 g serving of Amaranth grain, uncooked has 371 calories, according to USDA data.
How many calories are in one serving of amaranth grain?
A serving of 1 cup weighs about 193 g and has about 716 calories.
How much protein is in amaranth grain?
100 g of Amaranth grain, uncooked has 13.56 g of protein.