Barley flour or meal: nutrition facts
A 100 g serving of Barley flour or meal has 345 calories. About 84% of those calories come from carbohydrates, 12% from protein and 4% from fat.
- 345calories per 100 g
- 10.5 gprotein
- 74.52 gcarbohydrates
- 1.6 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 345 kcal |
| Protein | 10.5 g |
| Total fat | 1.6 g |
| Saturated fat | 0.34 g |
| Carbohydrates | 74.52 g |
| Fiber | 10.1 g |
| Sugars | 0.8 g |
| Sodium | 4 mg |
| Potassium | 309 mg |
| Cholesterol | 0 mg |
| Calcium | 32 mg |
| Iron | 2.68 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 148 g | 511 | 15.5 g | 110.3 g | 2.4 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of barley flour or meal?
A 100 g serving of Barley flour or meal has 345 calories, according to USDA data.
How many calories are in one serving of barley flour or meal?
A serving of 1 cup weighs about 148 g and has about 511 calories.
How much protein is in barley flour or meal?
100 g of Barley flour or meal has 10.5 g of protein.