Wheat, sprouted: nutrition facts
A 100 g serving of Wheat, sprouted has 198 calories. About 80% of those calories come from carbohydrates, 14% from protein and 5% from fat.
- 198calories per 100 g
- 7.49 gprotein
- 42.53 gcarbohydrates
- 1.27 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 198 kcal |
| Protein | 7.49 g |
| Total fat | 1.27 g |
| Saturated fat | 0.21 g |
| Carbohydrates | 42.53 g |
| Fiber | 1.1 g |
| Sodium | 16 mg |
| Potassium | 169 mg |
| Cholesterol | 0 mg |
| Calcium | 28 mg |
| Iron | 2.14 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 108 g | 214 | 8.1 g | 45.9 g | 1.4 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of wheat?
A 100 g serving of Wheat, sprouted has 198 calories, according to USDA data.
How many calories are in one serving of wheat?
A serving of 1 cup weighs about 108 g and has about 214 calories.
How much protein is in wheat?
100 g of Wheat, sprouted has 7.49 g of protein.