Wheat, soft white: nutrition facts
A 100 g serving of Wheat, soft white has 340 calories. About 83% of those calories come from carbohydrates, 12% from protein and 5% from fat.
- 340calories per 100 g
- 10.69 gprotein
- 75.36 gcarbohydrates
- 1.99 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 340 kcal |
| Protein | 10.69 g |
| Total fat | 1.99 g |
| Saturated fat | 0.37 g |
| Carbohydrates | 75.36 g |
| Fiber | 12.7 g |
| Sugars | 0.41 g |
| Sodium | 2 mg |
| Potassium | 435 mg |
| Cholesterol | 0 mg |
| Calcium | 34 mg |
| Iron | 5.37 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 168 g | 571 | 18 g | 126.6 g | 3.3 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of wheat?
A 100 g serving of Wheat, soft white has 340 calories, according to USDA data.
How many calories are in one serving of wheat?
A serving of 1 cup weighs about 168 g and has about 571 calories.
How much protein is in wheat?
100 g of Wheat, soft white has 10.69 g of protein.