Wheat, soft red winter: nutrition facts
A 100 g serving of Wheat, soft red winter has 331 calories. About 84% of those calories come from carbohydrates, 12% from protein and 4% from fat.
- 331calories per 100 g
- 10.35 gprotein
- 74.24 gcarbohydrates
- 1.56 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 331 kcal |
| Protein | 10.35 g |
| Total fat | 1.56 g |
| Saturated fat | 0.29 g |
| Carbohydrates | 74.24 g |
| Fiber | 12.5 g |
| Sugars | 0.41 g |
| Sodium | 2 mg |
| Potassium | 397 mg |
| Cholesterol | 0 mg |
| Calcium | 27 mg |
| Iron | 3.21 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 168 g | 556 | 17.4 g | 124.7 g | 2.6 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of wheat?
A 100 g serving of Wheat, soft red winter has 331 calories, according to USDA data.
How many calories are in one serving of wheat?
A serving of 1 cup weighs about 168 g and has about 556 calories.
How much protein is in wheat?
100 g of Wheat, soft red winter has 10.35 g of protein.