Wheat, KAMUT khorasan, uncooked: nutrition facts
A 100 g serving of Wheat, KAMUT khorasan, uncooked has 337 calories. About 78% of those calories come from carbohydrates, 16% from protein and 5% from fat.
- 337calories per 100 g
- 14.54 gprotein
- 70.58 gcarbohydrates
- 2.13 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 337 kcal |
| Protein | 14.54 g |
| Total fat | 2.13 g |
| Saturated fat | 0.2 g |
| Carbohydrates | 70.58 g |
| Fiber | 11.1 g |
| Sugars | 7.84 g |
| Sodium | 5 mg |
| Potassium | 403 mg |
| Cholesterol | 0 mg |
| Calcium | 22 mg |
| Iron | 3.77 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 186 g | 627 | 27 g | 131.3 g | 4 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of wheat?
A 100 g serving of Wheat, KAMUT khorasan, uncooked has 337 calories, according to USDA data.
How many calories are in one serving of wheat?
A serving of 1 cup weighs about 186 g and has about 627 calories.
How much protein is in wheat?
100 g of Wheat, KAMUT khorasan, uncooked has 14.54 g of protein.