Wheat, hard red spring: nutrition facts
A 100 g serving of Wheat, hard red spring has 329 calories. About 78% of those calories come from carbohydrates, 18% from protein and 5% from fat.
- 329calories per 100 g
- 15.4 gprotein
- 68.03 gcarbohydrates
- 1.92 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 329 kcal |
| Protein | 15.4 g |
| Total fat | 1.92 g |
| Saturated fat | 0.31 g |
| Carbohydrates | 68.03 g |
| Fiber | 12.2 g |
| Sugars | 0.41 g |
| Sodium | 2 mg |
| Potassium | 340 mg |
| Cholesterol | 0 mg |
| Calcium | 25 mg |
| Iron | 3.6 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 192 g | 632 | 29.6 g | 130.6 g | 3.7 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of wheat?
A 100 g serving of Wheat, hard red spring has 329 calories, according to USDA data.
How many calories are in one serving of wheat?
A serving of 1 cup weighs about 192 g and has about 632 calories.
How much protein is in wheat?
100 g of Wheat, hard red spring has 15.4 g of protein.