Wheat flour, whole-grain, soft wheat: nutrition facts
A 100 g serving of Wheat flour, whole-grain, soft wheat has 332 calories. About 84% of those calories come from carbohydrates, 11% from protein and 5% from fat.
- 332calories per 100 g
- 9.61 gprotein
- 74.48 gcarbohydrates
- 1.95 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 332 kcal |
| Protein | 9.61 g |
| Total fat | 1.95 g |
| Saturated fat | 0.43 g |
| Carbohydrates | 74.48 g |
| Fiber | 13.1 g |
| Sugars | 1.02 g |
| Sodium | 3 mg |
| Potassium | 394 mg |
| Cholesterol | 0 mg |
| Calcium | 33 mg |
| Iron | 3.71 mg |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of wheat flour?
A 100 g serving of Wheat flour, whole-grain, soft wheat has 332 calories, according to USDA data.
How much protein is in wheat flour?
100 g of Wheat flour, whole-grain, soft wheat has 9.61 g of protein.