Triticale: nutrition facts
A 100 g serving of Triticale has 336 calories. About 80% of those calories come from carbohydrates, 15% from protein and 5% from fat.
- 336calories per 100 g
- 13.05 gprotein
- 72.13 gcarbohydrates
- 2.09 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 336 kcal |
| Protein | 13.05 g |
| Total fat | 2.09 g |
| Saturated fat | 0.37 g |
| Carbohydrates | 72.13 g |
| Sodium | 5 mg |
| Potassium | 332 mg |
| Cholesterol | 0 mg |
| Calcium | 37 mg |
| Iron | 2.57 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 192 g | 645 | 25.1 g | 138.5 g | 4 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of triticale?
A 100 g serving of Triticale has 336 calories, according to USDA data.
How many calories are in one serving of triticale?
A serving of 1 cup weighs about 192 g and has about 645 calories.
How much protein is in triticale?
100 g of Triticale has 13.05 g of protein.