Semolina, unenriched: nutrition facts
A 100 g serving of Semolina, unenriched has 360 calories. About 83% of those calories come from carbohydrates, 14% from protein and 3% from fat.
- 360calories per 100 g
- 12.68 gprotein
- 72.83 gcarbohydrates
- 1.05 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 360 kcal |
| Protein | 12.68 g |
| Total fat | 1.05 g |
| Saturated fat | 0.15 g |
| Carbohydrates | 72.83 g |
| Fiber | 3.9 g |
| Sodium | 1 mg |
| Potassium | 186 mg |
| Cholesterol | 0 mg |
| Calcium | 17 mg |
| Iron | 1.23 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 167 g | 601 | 21.2 g | 121.6 g | 1.8 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of semolina?
A 100 g serving of Semolina, unenriched has 360 calories, according to USDA data.
How many calories are in one serving of semolina?
A serving of 1 cup weighs about 167 g and has about 601 calories.
How much protein is in semolina?
100 g of Semolina, unenriched has 12.68 g of protein.