Rye grain: nutrition facts
A 100 g serving of Rye grain has 338 calories. About 84% of those calories come from carbohydrates, 12% from protein and 4% from fat.
- 338calories per 100 g
- 10.34 gprotein
- 75.86 gcarbohydrates
- 1.63 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 338 kcal |
| Protein | 10.34 g |
| Total fat | 1.63 g |
| Saturated fat | 0.2 g |
| Carbohydrates | 75.86 g |
| Fiber | 15.1 g |
| Sugars | 0.98 g |
| Sodium | 2 mg |
| Potassium | 510 mg |
| Cholesterol | 0 mg |
| Calcium | 24 mg |
| Iron | 2.63 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 169 g | 571 | 17.5 g | 128.2 g | 2.8 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of rye grain?
A 100 g serving of Rye grain has 338 calories, according to USDA data.
How many calories are in one serving of rye grain?
A serving of 1 cup weighs about 169 g and has about 571 calories.
How much protein is in rye grain?
100 g of Rye grain has 10.34 g of protein.