Rye flour, medium: nutrition facts
A 100 g serving of Rye flour, medium has 349 calories. About 84% of those calories come from carbohydrates, 12% from protein and 4% from fat.
- 349calories per 100 g
- 10.88 gprotein
- 75.43 gcarbohydrates
- 1.52 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 349 kcal |
| Protein | 10.88 g |
| Total fat | 1.52 g |
| Saturated fat | 0.18 g |
| Carbohydrates | 75.43 g |
| Fiber | 11.8 g |
| Sugars | 1.1 g |
| Sodium | 2 mg |
| Potassium | 374 mg |
| Cholesterol | 0 mg |
| Calcium | 24 mg |
| Iron | 2.54 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 102 g | 356 | 11.1 g | 76.9 g | 1.6 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of rye flour?
A 100 g serving of Rye flour, medium has 349 calories, according to USDA data.
How many calories are in one serving of rye flour?
A serving of 1 cup weighs about 102 g and has about 356 calories.
How much protein is in rye flour?
100 g of Rye flour, medium has 10.88 g of protein.