Rice, white, steamed, Chinese restaurant: nutrition facts
A 100 g serving of Rice, white, steamed, Chinese restaurant has 151 calories. About 90% of those calories come from carbohydrates, 8% from protein and 2% from fat.
- 151calories per 100 g
- 3.2 gprotein
- 33.88 gcarbohydrates
- 0.27 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 151 kcal |
| Protein | 3.2 g |
| Total fat | 0.27 g |
| Carbohydrates | 33.88 g |
| Fiber | 0.9 g |
| Sodium | 5 mg |
| Potassium | 20 mg |
| Calcium | 5 mg |
| Iron | 0.39 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup, loosely packed | 132 g | 199 | 4.2 g | 44.7 g | 0.4 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of rice?
A 100 g serving of Rice, white, steamed, Chinese restaurant has 151 calories, according to USDA data.
How many calories are in one serving of rice?
A serving of 1 cup, loosely packed weighs about 132 g and has about 199 calories.
How much protein is in rice?
100 g of Rice, white, steamed, Chinese restaurant has 3.2 g of protein.