Rice, white, long-grain, precooked or instant, enriched, prepared: nutrition facts
A 100 g serving of Rice, white, long-grain, precooked or instant, enriched, prepared has 124 calories. About 89% of those calories come from carbohydrates, 7% from protein and 4% from fat.
- 124calories per 100 g
- 2.18 gprotein
- 26.76 gcarbohydrates
- 0.5 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 124 kcal |
| Protein | 2.18 g |
| Total fat | 0.5 g |
| Saturated fat | 0.02 g |
| Carbohydrates | 26.76 g |
| Fiber | 0.6 g |
| Sugars | 0 g |
| Sodium | 4 mg |
| Potassium | 9 mg |
| Cholesterol | 0 mg |
| Calcium | 8 mg |
| Iron | 1.77 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 165 g | 205 | 3.6 g | 44.2 g | 0.8 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of rice?
A 100 g serving of Rice, white, long-grain, precooked or instant, enriched, prepared has 124 calories, according to USDA data.
How many calories are in one serving of rice?
A serving of 1 cup weighs about 165 g and has about 205 calories.
How much protein is in rice?
100 g of Rice, white, long-grain, precooked or instant, enriched, prepared has 2.18 g of protein.