Rice, white, long-grain, precooked or instant, enriched, dry: nutrition facts
A 100 g serving of Rice, white, long-grain, precooked or instant, enriched, dry has 380 calories. About 89% of those calories come from carbohydrates, 8% from protein and 2% from fat.
- 380calories per 100 g
- 7.82 gprotein
- 82.32 gcarbohydrates
- 0.94 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 380 kcal |
| Protein | 7.82 g |
| Total fat | 0.94 g |
| Saturated fat | 0.15 g |
| Carbohydrates | 82.32 g |
| Fiber | 1.9 g |
| Sugars | 0.05 g |
| Sodium | 10 mg |
| Potassium | 27 mg |
| Cholesterol | 0 mg |
| Calcium | 22 mg |
| Iron | 6.3 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 95 g | 361 | 7.4 g | 78.2 g | 0.9 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of rice?
A 100 g serving of Rice, white, long-grain, precooked or instant, enriched, dry has 380 calories, according to USDA data.
How many calories are in one serving of rice?
A serving of 1 cup weighs about 95 g and has about 361 calories.
How much protein is in rice?
100 g of Rice, white, long-grain, precooked or instant, enriched, dry has 7.82 g of protein.