Rice, white, long-grain, parboiled, enriched, dry: nutrition facts
A 100 g serving of Rice, white, long-grain, parboiled, enriched, dry has 374 calories. About 89% of those calories come from carbohydrates, 8% from protein and 3% from fat.
- 374calories per 100 g
- 7.51 gprotein
- 80.89 gcarbohydrates
- 1.03 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 374 kcal |
| Protein | 7.51 g |
| Total fat | 1.03 g |
| Saturated fat | 0.29 g |
| Carbohydrates | 80.89 g |
| Fiber | 1.8 g |
| Sugars | 0.33 g |
| Sodium | 2 mg |
| Potassium | 174 mg |
| Cholesterol | 0 mg |
| Calcium | 71 mg |
| Iron | 3.33 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 185 g | 692 | 13.9 g | 149.6 g | 1.9 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of rice?
A 100 g serving of Rice, white, long-grain, parboiled, enriched, dry has 374 calories, according to USDA data.
How many calories are in one serving of rice?
A serving of 1 cup weighs about 185 g and has about 692 calories.
How much protein is in rice?
100 g of Rice, white, long-grain, parboiled, enriched, dry has 7.51 g of protein.