Rice, white, glutinous, unenriched, cooked: nutrition facts
A 100 g serving of Rice, white, glutinous, unenriched, cooked has 97 calories. About 90% of those calories come from carbohydrates, 9% from protein and 2% from fat.
- 97calories per 100 g
- 2.02 gprotein
- 21.09 gcarbohydrates
- 0.19 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 97 kcal |
| Protein | 2.02 g |
| Total fat | 0.19 g |
| Saturated fat | 0.04 g |
| Carbohydrates | 21.09 g |
| Fiber | 1 g |
| Sugars | 0.05 g |
| Sodium | 5 mg |
| Potassium | 10 mg |
| Cholesterol | 0 mg |
| Calcium | 2 mg |
| Iron | 0.14 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 174 g | 169 | 3.5 g | 36.7 g | 0.3 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of rice?
A 100 g serving of Rice, white, glutinous, unenriched, cooked has 97 calories, according to USDA data.
How many calories are in one serving of rice?
A serving of 1 cup weighs about 174 g and has about 169 calories.
How much protein is in rice?
100 g of Rice, white, glutinous, unenriched, cooked has 2.02 g of protein.