Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program): nutrition facts
A 100 g serving of Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program) has 367 calories. About 84% of those calories come from carbohydrates, 8% from protein and 8% from fat.
- 367calories per 100 g
- 7.54 gprotein
- 76.25 gcarbohydrates
- 3.2 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 367 kcal |
| Protein | 7.54 g |
| Total fat | 3.2 g |
| Saturated fat | 0.59 g |
| Carbohydrates | 76.25 g |
| Fiber | 3.6 g |
| Sugars | 0.66 g |
| Sodium | 5 mg |
| Potassium | 250 mg |
| Cholesterol | 0 mg |
| Calcium | 9 mg |
| Iron | 1.29 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 185 g | 679 | 13.9 g | 141.1 g | 5.9 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of rice?
A 100 g serving of Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program) has 367 calories, according to USDA data.
How many calories are in one serving of rice?
A serving of 1 cup weighs about 185 g and has about 679 calories.
How much protein is in rice?
100 g of Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program) has 7.54 g of protein.