Rice bran, crude: nutrition facts
A 100 g serving of Rice bran, crude has 316 calories. About 45% of those calories come from carbohydrates, 12% from protein and 43% from fat.
- 316calories per 100 g
- 13.35 gprotein
- 49.69 gcarbohydrates
- 20.85 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 316 kcal |
| Protein | 13.35 g |
| Total fat | 20.85 g |
| Saturated fat | 4.17 g |
| Carbohydrates | 49.69 g |
| Fiber | 21 g |
| Sugars | 0.9 g |
| Sodium | 5 mg |
| Potassium | 1485 mg |
| Cholesterol | 0 mg |
| Calcium | 57 mg |
| Iron | 18.54 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 118 g | 373 | 15.8 g | 58.6 g | 24.6 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of rice bran?
A 100 g serving of Rice bran, crude has 316 calories, according to USDA data.
How many calories are in one serving of rice bran?
A serving of 1 cup weighs about 118 g and has about 373 calories.
How much protein is in rice bran?
100 g of Rice bran, crude has 13.35 g of protein.