Quinoa, cooked: nutrition facts
A 100 g serving of Quinoa, cooked has 120 calories. About 71% of those calories come from carbohydrates, 15% from protein and 14% from fat.
- 120calories per 100 g
- 4.4 gprotein
- 21.3 gcarbohydrates
- 1.92 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 120 kcal |
| Protein | 4.4 g |
| Total fat | 1.92 g |
| Saturated fat | 0.23 g |
| Carbohydrates | 21.3 g |
| Fiber | 2.8 g |
| Sugars | 0.87 g |
| Sodium | 7 mg |
| Potassium | 172 mg |
| Cholesterol | 0 mg |
| Calcium | 17 mg |
| Iron | 1.49 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 185 g | 222 | 8.1 g | 39.4 g | 3.6 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of quinoa?
A 100 g serving of Quinoa, cooked has 120 calories, according to USDA data.
How many calories are in one serving of quinoa?
A serving of 1 cup weighs about 185 g and has about 222 calories.
How much protein is in quinoa?
100 g of Quinoa, cooked has 4.4 g of protein.