Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program): nutrition facts
A 100 g serving of Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program) has 149 calories. About 75% of those calories come from carbohydrates, 15% from protein and 10% from fat.
- 149calories per 100 g
- 5.99 gprotein
- 30.07 gcarbohydrates
- 1.71 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 149 kcal |
| Protein | 5.99 g |
| Total fat | 1.71 g |
| Saturated fat | 0.24 g |
| Carbohydrates | 30.07 g |
| Fiber | 3.9 g |
| Sugars | 0.75 g |
| Sodium | 4 mg |
| Potassium | 96 mg |
| Cholesterol | 0 mg |
| Calcium | 13 mg |
| Iron | 1.72 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup spaghetti not packed | 117 g | 174 | 7 g | 35.2 g | 2 g |
| 1 cup spaghetti packed | 151 g | 225 | 9 g | 45.4 g | 2.6 g |
| 1 cup elbows | 117 g | 174 | 7 g | 35.2 g | 2 g |
| 1 cup penne | 97 g | 145 | 5.8 g | 29.2 g | 1.7 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of pasta?
A 100 g serving of Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program) has 149 calories, according to USDA data.
How many calories are in one serving of pasta?
A serving of 1 cup spaghetti not packed weighs about 117 g and has about 174 calories.
How much protein is in pasta?
100 g of Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program) has 5.99 g of protein.