Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked (Includes foods for USDA's Food Distribution Program): nutrition facts
A 100 g serving of Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked (Includes foods for USDA's Food Distribution Program) has 156 calories. About 77% of those calories come from carbohydrates, 14% from protein and 8% from fat.
- 156calories per 100 g
- 5.67 gprotein
- 30.87 gcarbohydrates
- 1.48 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 156 kcal |
| Protein | 5.67 g |
| Total fat | 1.48 g |
| Carbohydrates | 30.87 g |
| Fiber | 4.5 g |
| Sugars | 0.65 g |
| Sodium | 4 mg |
| Potassium | 71 mg |
| Calcium | 11 mg |
| Iron | 1.58 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup spaghetti not packed | 116 g | 181 | 6.6 g | 35.8 g | 1.7 g |
| 1 cup spaghetti packed | 151 g | 236 | 8.6 g | 46.6 g | 2.2 g |
| 1 cup elbows | 117 g | 183 | 6.6 g | 36.1 g | 1.7 g |
| 1 cup farfalle | 107 g | 167 | 6.1 g | 33 g | 1.6 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of pasta?
A 100 g serving of Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked (Includes foods for USDA's Food Distribution Program) has 156 calories, according to USDA data.
How many calories are in one serving of pasta?
A serving of 1 cup spaghetti not packed weighs about 116 g and has about 181 calories.
How much protein is in pasta?
100 g of Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked (Includes foods for USDA's Food Distribution Program) has 5.67 g of protein.