Pasta, dry, unenriched: nutrition facts
A 100 g serving of Pasta, dry, unenriched has 371 calories. About 82% of those calories come from carbohydrates, 14% from protein and 4% from fat.
- 371calories per 100 g
- 13.04 gprotein
- 74.67 gcarbohydrates
- 1.51 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 371 kcal |
| Protein | 13.04 g |
| Total fat | 1.51 g |
| Saturated fat | 0.28 g |
| Carbohydrates | 74.67 g |
| Fiber | 3.2 g |
| Sugars | 2.67 g |
| Sodium | 6 mg |
| Potassium | 223 mg |
| Cholesterol | 0 mg |
| Calcium | 21 mg |
| Iron | 1.3 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup spaghetti | 91 g | 338 | 11.9 g | 67.9 g | 1.4 g |
| 2 oz | 57 g | 211 | 7.4 g | 42.6 g | 0.9 g |
| 1 cup elbows | 122 g | 453 | 15.9 g | 91.1 g | 1.8 g |
| 1 cup penne | 95 g | 352 | 12.4 g | 70.9 g | 1.4 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of pasta?
A 100 g serving of Pasta, dry, unenriched has 371 calories, according to USDA data.
How many calories are in one serving of pasta?
A serving of 1 cup spaghetti weighs about 91 g and has about 338 calories.
How much protein is in pasta?
100 g of Pasta, dry, unenriched has 13.04 g of protein.