Oat flour, partially debranned: nutrition facts
A 100 g serving of Oat flour, partially debranned has 404 calories. About 65% of those calories come from carbohydrates, 15% from protein and 20% from fat.
- 404calories per 100 g
- 14.66 gprotein
- 65.7 gcarbohydrates
- 9.12 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 404 kcal |
| Protein | 14.66 g |
| Total fat | 9.12 g |
| Saturated fat | 1.61 g |
| Carbohydrates | 65.7 g |
| Fiber | 6.5 g |
| Sugars | 0.8 g |
| Sodium | 19 mg |
| Potassium | 371 mg |
| Cholesterol | 0 mg |
| Calcium | 55 mg |
| Iron | 4 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 104 g | 420 | 15.2 g | 68.3 g | 9.5 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of oat flour?
A 100 g serving of Oat flour, partially debranned has 404 calories, according to USDA data.
How many calories are in one serving of oat flour?
A serving of 1 cup weighs about 104 g and has about 420 calories.
How much protein is in oat flour?
100 g of Oat flour, partially debranned has 14.66 g of protein.