Oat bran, raw: nutrition facts
A 100 g serving of Oat bran, raw has 246 calories. About 67% of those calories come from carbohydrates, 17% from protein and 16% from fat.
- 246calories per 100 g
- 17.3 gprotein
- 66.22 gcarbohydrates
- 7.03 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 246 kcal |
| Protein | 17.3 g |
| Total fat | 7.03 g |
| Saturated fat | 1.33 g |
| Carbohydrates | 66.22 g |
| Fiber | 15.4 g |
| Sugars | 1.45 g |
| Sodium | 4 mg |
| Potassium | 566 mg |
| Cholesterol | 0 mg |
| Calcium | 58 mg |
| Iron | 5.41 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 94 g | 231 | 16.3 g | 62.2 g | 6.6 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of oat bran?
A 100 g serving of Oat bran, raw has 246 calories, according to USDA data.
How many calories are in one serving of oat bran?
A serving of 1 cup weighs about 94 g and has about 231 calories.
How much protein is in oat bran?
100 g of Oat bran, raw has 17.3 g of protein.