Noodles, japanese, soba, cooked: nutrition facts
A 100 g serving of Noodles, japanese, soba, cooked has 99 calories. About 80% of those calories come from carbohydrates, 19% from protein and 1% from fat.
- 99calories per 100 g
- 5.06 gprotein
- 21.44 gcarbohydrates
- 0.1 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 99 kcal |
| Protein | 5.06 g |
| Total fat | 0.1 g |
| Saturated fat | 0.02 g |
| Carbohydrates | 21.44 g |
| Sodium | 60 mg |
| Potassium | 35 mg |
| Cholesterol | 0 mg |
| Calcium | 4 mg |
| Iron | 0.48 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 114 g | 113 | 5.8 g | 24.4 g | 0.1 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of noodles?
A 100 g serving of Noodles, japanese, soba, cooked has 99 calories, according to USDA data.
How many calories are in one serving of noodles?
A serving of 1 cup weighs about 114 g and has about 113 calories.
How much protein is in noodles?
100 g of Noodles, japanese, soba, cooked has 5.06 g of protein.