Couscous, dry: nutrition facts
A 100 g serving of Couscous, dry has 376 calories. About 85% of those calories come from carbohydrates, 14% from protein and 2% from fat.
- 376calories per 100 g
- 12.76 gprotein
- 77.43 gcarbohydrates
- 0.64 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 376 kcal |
| Protein | 12.76 g |
| Total fat | 0.64 g |
| Saturated fat | 0.12 g |
| Carbohydrates | 77.43 g |
| Fiber | 5 g |
| Sodium | 10 mg |
| Potassium | 166 mg |
| Cholesterol | 0 mg |
| Calcium | 24 mg |
| Iron | 1.08 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 173 g | 650 | 22.1 g | 134 g | 1.1 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of couscous?
A 100 g serving of Couscous, dry has 376 calories, according to USDA data.
How many calories are in one serving of couscous?
A serving of 1 cup weighs about 173 g and has about 650 calories.
How much protein is in couscous?
100 g of Couscous, dry has 12.76 g of protein.