Couscous, cooked: nutrition facts
A 100 g serving of Couscous, cooked has 112 calories. About 85% of those calories come from carbohydrates, 14% from protein and 1% from fat.
- 112calories per 100 g
- 3.79 gprotein
- 23.22 gcarbohydrates
- 0.16 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 112 kcal |
| Protein | 3.79 g |
| Total fat | 0.16 g |
| Saturated fat | 0.03 g |
| Carbohydrates | 23.22 g |
| Fiber | 1.4 g |
| Sugars | 0.1 g |
| Sodium | 5 mg |
| Potassium | 58 mg |
| Cholesterol | 0 mg |
| Calcium | 8 mg |
| Iron | 0.38 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup, cooked | 157 g | 176 | 6 g | 36.5 g | 0.3 g |
| 1 cup, dry, yields | 528 g | 591 | 20 g | 122.6 g | 0.8 g |
| 1 oz, dry, yields | 86 g | 96 | 3.3 g | 20 g | 0.1 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of couscous?
A 100 g serving of Couscous, cooked has 112 calories, according to USDA data.
How many calories are in one serving of couscous?
A serving of 1 cup, cooked weighs about 157 g and has about 176 calories.
How much protein is in couscous?
100 g of Couscous, cooked has 3.79 g of protein.