Cornmeal, degermed, enriched, yellow: nutrition facts
A 100 g serving of Cornmeal, degermed, enriched, yellow has 370 calories. About 88% of those calories come from carbohydrates, 8% from protein and 4% from fat.
- 370calories per 100 g
- 7.11 gprotein
- 79.45 gcarbohydrates
- 1.75 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 370 kcal |
| Protein | 7.11 g |
| Total fat | 1.75 g |
| Saturated fat | 0.22 g |
| Carbohydrates | 79.45 g |
| Fiber | 3.9 g |
| Sugars | 1.61 g |
| Sodium | 7 mg |
| Potassium | 142 mg |
| Cholesterol | 0 mg |
| Calcium | 3 mg |
| Iron | 4.36 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 157 g | 581 | 11.2 g | 124.7 g | 2.7 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of cornmeal?
A 100 g serving of Cornmeal, degermed, enriched, yellow has 370 calories, according to USDA data.
How many calories are in one serving of cornmeal?
A serving of 1 cup weighs about 157 g and has about 581 calories.
How much protein is in cornmeal?
100 g of Cornmeal, degermed, enriched, yellow has 7.11 g of protein.