Corn flour, whole-grain, white: nutrition facts
A 100 g serving of Corn flour, whole-grain, white has 361 calories. About 83% of those calories come from carbohydrates, 7% from protein and 9% from fat.
- 361calories per 100 g
- 6.93 gprotein
- 76.85 gcarbohydrates
- 3.86 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 361 kcal |
| Protein | 6.93 g |
| Total fat | 3.86 g |
| Saturated fat | 0.54 g |
| Carbohydrates | 76.85 g |
| Fiber | 7.3 g |
| Sugars | 0.64 g |
| Sodium | 5 mg |
| Potassium | 315 mg |
| Cholesterol | 0 mg |
| Calcium | 7 mg |
| Iron | 2.38 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 117 g | 422 | 8.1 g | 89.9 g | 4.5 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of corn flour?
A 100 g serving of Corn flour, whole-grain, white has 361 calories, according to USDA data.
How many calories are in one serving of corn flour?
A serving of 1 cup weighs about 117 g and has about 422 calories.
How much protein is in corn flour?
100 g of Corn flour, whole-grain, white has 6.93 g of protein.