Corn bran, crude: nutrition facts
A 100 g serving of Corn bran, crude has 224 calories. About 89% of those calories come from carbohydrates, 9% from protein and 2% from fat.
- 224calories per 100 g
- 8.36 gprotein
- 85.64 gcarbohydrates
- 0.92 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 224 kcal |
| Protein | 8.36 g |
| Total fat | 0.92 g |
| Saturated fat | 0.13 g |
| Carbohydrates | 85.64 g |
| Fiber | 79 g |
| Sugars | 0 g |
| Sodium | 7 mg |
| Potassium | 44 mg |
| Cholesterol | 0 mg |
| Calcium | 42 mg |
| Iron | 2.79 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 76 g | 170 | 6.4 g | 65.1 g | 0.7 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of corn bran?
A 100 g serving of Corn bran, crude has 224 calories, according to USDA data.
How many calories are in one serving of corn bran?
A serving of 1 cup weighs about 76 g and has about 170 calories.
How much protein is in corn bran?
100 g of Corn bran, crude has 8.36 g of protein.