Bulgur, cooked: nutrition facts
A 100 g serving of Bulgur, cooked has 83 calories. About 84% of those calories come from carbohydrates, 14% from protein and 2% from fat.
- 83calories per 100 g
- 3.08 gprotein
- 18.58 gcarbohydrates
- 0.24 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 83 kcal |
| Protein | 3.08 g |
| Total fat | 0.24 g |
| Saturated fat | 0.04 g |
| Carbohydrates | 18.58 g |
| Fiber | 4.5 g |
| Sugars | 0.1 g |
| Sodium | 5 mg |
| Potassium | 68 mg |
| Cholesterol | 0 mg |
| Calcium | 10 mg |
| Iron | 0.96 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 182 g | 151 | 5.6 g | 33.8 g | 0.4 g |
| 1 tbsp | 8.4 g | 7 | 0.3 g | 1.6 g | 0 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of bulgur?
A 100 g serving of Bulgur, cooked has 83 calories, according to USDA data.
How many calories are in one serving of bulgur?
A serving of 1 cup weighs about 182 g and has about 151 calories.
How much protein is in bulgur?
100 g of Bulgur, cooked has 3.08 g of protein.