Buckwheat: nutrition facts
A 100 g serving of Buckwheat has 343 calories. About 77% of those calories come from carbohydrates, 14% from protein and 8% from fat.
- 343calories per 100 g
- 13.25 gprotein
- 71.5 gcarbohydrates
- 3.4 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 343 kcal |
| Protein | 13.25 g |
| Total fat | 3.4 g |
| Saturated fat | 0.74 g |
| Carbohydrates | 71.5 g |
| Fiber | 10 g |
| Sodium | 1 mg |
| Potassium | 460 mg |
| Cholesterol | 0 mg |
| Calcium | 18 mg |
| Iron | 2.2 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 170 g | 583 | 22.5 g | 121.5 g | 5.8 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of buckwheat?
A 100 g serving of Buckwheat has 343 calories, according to USDA data.
How many calories are in one serving of buckwheat?
A serving of 1 cup weighs about 170 g and has about 583 calories.
How much protein is in buckwheat?
100 g of Buckwheat has 13.25 g of protein.