Yogurt, vanilla, non-fat: nutrition facts
A 100 g serving of Yogurt, vanilla, non-fat has 78 calories. About 85% of those calories come from carbohydrates, 15% from protein and 0% from fat.
- 78calories per 100 g
- 2.94 gprotein
- 17.04 gcarbohydrates
- 0 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 78 kcal |
| Protein | 2.94 g |
| Total fat | 0 g |
| Saturated fat | 0 g |
| Carbohydrates | 17.04 g |
| Fiber | 0 g |
| Sugars | 5.88 g |
| Sodium | 47 mg |
| Potassium | 141 mg |
| Cholesterol | 3 mg |
| Calcium | 118 mg |
| Iron | 0 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup (8 fl oz) | 245 g | 191 | 7.2 g | 41.7 g | 0 g |
| 1 container (8 oz) | 227 g | 177 | 6.7 g | 38.7 g | 0 g |
| 0.5 container (4 oz) | 113 g | 88 | 3.3 g | 19.3 g | 0 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of yogurt?
A 100 g serving of Yogurt, vanilla, non-fat has 78 calories, according to USDA data.
How many calories are in one serving of yogurt?
A serving of 1 cup (8 fl oz) weighs about 245 g and has about 191 calories.
How much protein is in yogurt?
100 g of Yogurt, vanilla, non-fat has 2.94 g of protein.