Yogurt, vanilla, low fat.: nutrition facts
A 100 g serving of Yogurt, vanilla, low fat. has 85 calories. About 64% of those calories come from carbohydrates, 23% from protein and 13% from fat.
- 85calories per 100 g
- 4.93 gprotein
- 13.8 gcarbohydrates
- 1.25 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 85 kcal |
| Protein | 4.93 g |
| Total fat | 1.25 g |
| Saturated fat | 0.81 g |
| Carbohydrates | 13.8 g |
| Fiber | 0 g |
| Sugars | 13.8 g |
| Sodium | 66 mg |
| Potassium | 219 mg |
| Cholesterol | 5 mg |
| Calcium | 171 mg |
| Iron | 0.07 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 container (6 oz) | 170 g | 145 | 8.4 g | 23.5 g | 2.1 g |
| 1 container (8 oz) | 227 g | 193 | 11.2 g | 31.3 g | 2.8 g |
| 1 cup (8 fl oz) | 245 g | 208 | 12.1 g | 33.8 g | 3.1 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of yogurt?
A 100 g serving of Yogurt, vanilla, low fat. has 85 calories, according to USDA data.
How many calories are in one serving of yogurt?
A serving of 1 container (6 oz) weighs about 170 g and has about 145 calories.
How much protein is in yogurt?
100 g of Yogurt, vanilla, low fat. has 4.93 g of protein.