Yogurt, plain, whole milk: nutrition facts
A 100 g serving of Yogurt, plain, whole milk has 61 calories. About 30% of those calories come from carbohydrates, 22% from protein and 47% from fat.
- 61calories per 100 g
- 3.47 gprotein
- 4.66 gcarbohydrates
- 3.25 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 61 kcal |
| Protein | 3.47 g |
| Total fat | 3.25 g |
| Saturated fat | 2.1 g |
| Carbohydrates | 4.66 g |
| Fiber | 0 g |
| Sugars | 4.66 g |
| Sodium | 46 mg |
| Potassium | 155 mg |
| Cholesterol | 13 mg |
| Calcium | 121 mg |
| Iron | 0.05 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 container (6 oz) | 170 g | 104 | 5.9 g | 7.9 g | 5.5 g |
| 1 container (8 oz) | 227 g | 138 | 7.9 g | 10.6 g | 7.4 g |
| 0.5 container (4 oz) | 113 g | 69 | 3.9 g | 5.3 g | 3.7 g |
| 1 cup (8 fl oz) | 245 g | 149 | 8.5 g | 11.4 g | 8 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of yogurt?
A 100 g serving of Yogurt, plain, whole milk has 61 calories, according to USDA data.
How many calories are in one serving of yogurt?
A serving of 1 container (6 oz) weighs about 170 g and has about 104 calories.
How much protein is in yogurt?
100 g of Yogurt, plain, whole milk has 3.47 g of protein.