Yogurt, plain, skim milk: nutrition facts
A 100 g serving of Yogurt, plain, skim milk has 56 calories. About 56% of those calories come from carbohydrates, 41% from protein and 3% from fat.
- 56calories per 100 g
- 5.73 gprotein
- 7.68 gcarbohydrates
- 0.18 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 56 kcal |
| Protein | 5.73 g |
| Total fat | 0.18 g |
| Saturated fat | 0.12 g |
| Carbohydrates | 7.68 g |
| Fiber | 0 g |
| Sugars | 7.68 g |
| Sodium | 77 mg |
| Potassium | 255 mg |
| Cholesterol | 2 mg |
| Calcium | 199 mg |
| Iron | 0.09 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 container (6 oz) | 170 g | 95 | 9.7 g | 13.1 g | 0.3 g |
| 1 container (8 oz) | 227 g | 127 | 13 g | 17.4 g | 0.4 g |
| 1 cup (8 fl oz) | 245 g | 137 | 14 g | 18.8 g | 0.4 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of yogurt?
A 100 g serving of Yogurt, plain, skim milk has 56 calories, according to USDA data.
How many calories are in one serving of yogurt?
A serving of 1 container (6 oz) weighs about 170 g and has about 95 calories.
How much protein is in yogurt?
100 g of Yogurt, plain, skim milk has 5.73 g of protein.