Yogurt, plain, low fat: nutrition facts
A 100 g serving of Yogurt, plain, low fat has 63 calories. About 45% of those calories come from carbohydrates, 33% from protein and 22% from fat.
- 63calories per 100 g
- 5.25 gprotein
- 7.04 gcarbohydrates
- 1.55 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 63 kcal |
| Protein | 5.25 g |
| Total fat | 1.55 g |
| Saturated fat | 1 g |
| Carbohydrates | 7.04 g |
| Fiber | 0 g |
| Sugars | 7.04 g |
| Sodium | 70 mg |
| Potassium | 234 mg |
| Cholesterol | 6 mg |
| Calcium | 183 mg |
| Iron | 0.08 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 container (6 oz) | 170 g | 107 | 8.9 g | 12 g | 2.6 g |
| 1 container (8 oz) | 227 g | 143 | 11.9 g | 16 g | 3.5 g |
| 0.5 container (4 oz) | 113 g | 71 | 5.9 g | 8 g | 1.8 g |
| 1 cup (8 fl oz) | 245 g | 154 | 12.9 g | 17.2 g | 3.8 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of yogurt?
A 100 g serving of Yogurt, plain, low fat has 63 calories, according to USDA data.
How many calories are in one serving of yogurt?
A serving of 1 container (6 oz) weighs about 170 g and has about 107 calories.
How much protein is in yogurt?
100 g of Yogurt, plain, low fat has 5.25 g of protein.