Yogurt, Greek, plain, whole milk: nutrition facts
A 100 g serving of Yogurt, Greek, plain, whole milk has 97 calories. About 16% of those calories come from carbohydrates, 37% from protein and 46% from fat.
- 97calories per 100 g
- 9 gprotein
- 3.98 gcarbohydrates
- 5 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 97 kcal |
| Protein | 9 g |
| Total fat | 5 g |
| Saturated fat | 2.4 g |
| Carbohydrates | 3.98 g |
| Fiber | 0 g |
| Sugars | 4 g |
| Sodium | 35 mg |
| Potassium | 141 mg |
| Cholesterol | 13 mg |
| Calcium | 100 mg |
| Iron | 0 mg |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of yogurt?
A 100 g serving of Yogurt, Greek, plain, whole milk has 97 calories, according to USDA data.
How much protein is in yogurt?
100 g of Yogurt, Greek, plain, whole milk has 9 g of protein.