Yogurt, Greek, plain, lowfat: nutrition facts
A 100 g serving of Yogurt, Greek, plain, lowfat has 73 calories. About 22% of those calories come from carbohydrates, 55% from protein and 24% from fat.
- 73calories per 100 g
- 9.95 gprotein
- 3.94 gcarbohydrates
- 1.92 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 73 kcal |
| Protein | 9.95 g |
| Total fat | 1.92 g |
| Saturated fat | 1.23 g |
| Carbohydrates | 3.94 g |
| Fiber | 0 g |
| Sugars | 3.56 g |
| Sodium | 34 mg |
| Potassium | 141 mg |
| Cholesterol | 10 mg |
| Calcium | 115 mg |
| Iron | 0.04 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 container (7 oz) | 200 g | 146 | 19.9 g | 7.9 g | 3.8 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of yogurt?
A 100 g serving of Yogurt, Greek, plain, lowfat has 73 calories, according to USDA data.
How many calories are in one serving of yogurt?
A serving of 1 container (7 oz) weighs about 200 g and has about 146 calories.
How much protein is in yogurt?
100 g of Yogurt, Greek, plain, lowfat has 9.95 g of protein.